Wellbeing experiences between Langhe, Monferrato and Roero
Consciouness as a resource to feel good, find new energies and experience unbelievable landscapes
Each experience can be arranged:
- Outdoor, in the UNESCO World Heritage vineyards, in hazelnut groves Piemonte I.G.P., between terraced vineyards of Alta Langa and more, in co-operation with small tipycal farmhouses *
- In your traditional accommodation, Relais, B&B, farmhouses, holiday Villa..*
- At your home, outdoor recreational areas, public sport centers, etc…
*At my “Friends” webpage, have a look about some hospitality partnership
Wellbeing in couples
Whether it’s for fun, to practice Yoga for the first time or to grow together, in any case a couple experience strengthens the union!
Or try with a friend or family member: enjoy benefit to strengthen your relationship or simply have an unique experience together!
Yoga x Team Bride!
This ritual is raccomended for those choose to regenerate themselves in a holistic and original atmosphere, wich includes well-being, beauty and fun!
Yoga practice, including group poses, Mandala circle, flower and petals.. and much more!
Deeply emotional moments to experience unforgettable Union !
Restorative Yoga
Self care
Rest in total comfort, collect your thoughts in silence and stillness to ultimately feel the healing benefits of Restorative Yoga
Overcome mental state, slow down breathing and make it deeper, relax completely the body, boost the nervous system, grow your inner awareness
Restorative Yoga is beneficial to hypertension, chronic pain, fatigue, insomnia, infertility.. and deeper relax!
Yin Yoga
Stillness power
Let yourself go, turn your space inward and tune your mind to slowly release tensions benefitting of an inner well-being
A type of Yoga related to lunar energy that works on connective tissue and provides full regeneration
Yin Yoga does not sculpt our body, but stimulates the flow of energy that soften tensions
Hatha Yoga
Find your well-being state through movement, surrounded by magical hills
Hatha Yoga is a physical practice aiming to bring new energy into the body, finding inner harmony and centering our body and mind
It improves our capability to listen to our own body, live our emotions and control our thinking.. Practice teach us to feel at Home here and now everywhere!
Vinyasa / Strength Yoga
Dynamic practice to rediscover physical fluidity and thought, harmony and connection
The intensity of the practice also helps us to release tension and stress, improve balance and endurance, as well work on muscles tone (but this last think is not our mean focus!)
Breath and movement is combine, so this kind of practice is not suggest for those had never practice
Sound bath
Sound healing is not an invention of modern society, it is an ancient practice
Mantra recitation accompanied by the Indian Harmoniun melody allows us to restore harmony within ourself, protect from the obstacles, rebalance our energies, find our inner guidance..
The healing power of Gong bring us in a Sacred space, help calm the mind instantly info achieving a state of deep relaxation
Tibetan bowl, cymbals, rain stik..
Let yourself be carried away by the good vibes and welcome wonderful sensations, new dimension and inspiration in you
Nordic Walking technique
Walking in a conscious way, surrounded by pristine nature, gives us the opportunity to know ourselves better: it frees our mind, re-discovers the value of time and it’s regenerating
The functional use of walking poles improves our posture, tone up our muscles and makes us feel good
Functional BooT CamP
Bodyweight training that helps us to get in shape having fun!
A training to find self determination and new energy
Get to know your body and release stress, lose weight, build muscles and increase toughtness. Whatever your goal is, the training can be customized
Limits exist only in our mind!
Personal Trainer
Customized private trainings
We combine Yoga and Fitness: an opportunity for better understanding our body, aiming to be more independent during the training and to be more confident. Learn how to grow every day with joy the well-being of body and mind, by engaging with the one and only master that counts: the one held in ourselves
Holistic treatments
Hòlos mean totality
The holistic treatments act on the person as a whole, to grant us to rediscovered a deep weelbeing
Reduces muscles tensions ~ Decreases stress and anxiety ~ Improves sleep quality ~ Optimized blood circulation ~ Promotes deeper and more efficient breathing ~ Balances the digestive system ~ Improve mental clarity ..
- Foot Reflexology
- Decontracting treatment
- Postural treatment
- Relax treatment